Calories in General Mills Loaded Birthday Cake Breakfast Cereal Family Size
418.00
kcal4.76
g75.70
g12.70
g5.17
g29.50
gCurious about the nutritional profile of general mills loaded birthday cake breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills loaded birthday cake breakfast cereal family size provides 418.00 calories, 4.76g of protein, and 75.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 418.00 kcal | 4.76g | 75.70g | 12.70g |
| 1 oz (28g) | 117 kcal | 1.3g | 21.2g | 3.6g |
| 1 cup (42g) | 176 kcal | 2.0g | 31.8g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 214.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 9.52 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 7.81 mg |
| Vitamin B6 | 0.81 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 1.14 mcg |
| Calcium | 310.00 mg |
| Iron | 8.57 mg |
| Potassium | 188.00 mg |
| Sodium | 342.00 mg |
| Zinc | 5.24 mg |
Nutrition FAQs
How many calories is in general mills loaded birthday cake breakfast cereal family size?
100 grams of general mills loaded birthday cake breakfast cereal family size contains exactly 418.00 calories.
How many calories is in 1 1 cup of general mills loaded birthday cake breakfast cereal family size?
A single 1 cup (42g) of general mills loaded birthday cake breakfast cereal family size provides 176 calories.
Is general mills loaded birthday cake breakfast cereal family size keto-friendly?
No, general mills loaded birthday cake breakfast cereal family size has 75.70g of carbs per 100g, which may disrupt ketosis.
Does general mills loaded birthday cake breakfast cereal family size help build muscle?
It contains 4.76g of protein per 100g, which is moderate.