Calories in General Mills Nature Valley Protein Smoothie Tropical Blend Bar 5 Count

High Protein
Instrument — Food Profile
100g
Calories

468.00

kcal
Protein

24.80

g
Carbs

41.00

g
Fat

24.80

g
Fiber

12.60

g
Sugar

19.90

g

Curious about the nutritional profile of general mills nature valley protein smoothie tropical blend bar 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley protein smoothie tropical blend bar 5 count provides 468.00 calories, 24.80g of protein, and 41.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 468.00 kcal 24.80g 41.00g 24.80g
1 oz (28g) 131 kcal 6.9g 11.5g 6.9g
1 bar (40g) 187 kcal 9.9g 16.4g 9.9g

Vitamins & Minerals

Nutrient Amount
Calcium 123.00 mg
Iron 3.08 mg
Potassium 268.00 mg
Sodium 395.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2735309)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills nature valley protein smoothie tropical blend bar 5 count have?

Yes, it is high in protein with 24.80g per 100g, making it great for muscle growth.

How many calories is in general mills nature valley protein smoothie tropical blend bar 5 count?

100 grams of general mills nature valley protein smoothie tropical blend bar 5 count contains exactly 468.00 calories.

How many carbs is in general mills nature valley protein smoothie tropical blend bar 5 count for ketosis?

No, general mills nature valley protein smoothie tropical blend bar 5 count has 41.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley protein smoothie tropical blend bar 5 count?

A single 1 bar (40g) of general mills nature valley protein smoothie tropical blend bar 5 count provides 187 calories.