Calories in General Mills Nature Valley Soft Baked Blueberry Oat Breakfast Bars 5 Count

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

6.00

g
Carbs

66.00

g
Fat

14.00

g
Fiber

10.00

g
Sugar

22.00

g

Curious about the nutritional profile of general mills nature valley soft baked blueberry oat breakfast bars 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley soft baked blueberry oat breakfast bars 5 count provides 400.00 calories, 6.00g of protein, and 66.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 6.00g 66.00g 14.00g
1 oz (28g) 112 kcal 1.7g 18.5g 3.9g
1 bar (50g) 200 kcal 3.0g 33.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.00 mg
Potassium 220.00 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741087)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills nature valley soft baked blueberry oat breakfast bars 5 count on a keto diet?

No, general mills nature valley soft baked blueberry oat breakfast bars 5 count has 66.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley soft baked blueberry oat breakfast bars 5 count?

A single 1 bar (50g) of general mills nature valley soft baked blueberry oat breakfast bars 5 count provides 200 calories.

How many calories is in general mills nature valley soft baked blueberry oat breakfast bars 5 count?

100 grams of general mills nature valley soft baked blueberry oat breakfast bars 5 count contains exactly 400.00 calories.

How much protein does general mills nature valley soft baked blueberry oat breakfast bars 5 count have?

It contains 6.00g of protein per 100g, which is moderate.