Calories in General Mills Fiber One Chocolate Chip Cookie Brownies 12 Count

Instrument — Food Profile
100g
Calories

280.00

kcal
Protein

8.00

g
Carbs

68.00

g
Fat

10.00

g
Fiber

28.00

g
Sugar

8.00

g

Curious about the nutritional profile of general mills fiber one chocolate chip cookie brownies 12 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fiber one chocolate chip cookie brownies 12 count provides 280.00 calories, 8.00g of protein, and 68.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 280.00 kcal 8.00g 68.00g 10.00g
1 oz (28g) 78 kcal 2.2g 19.0g 2.8g
25 (25g) 70 kcal 2.0g 17.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.60 mg
Sodium 360.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741096)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills fiber one chocolate chip cookie brownies 12 count?

100 grams of general mills fiber one chocolate chip cookie brownies 12 count contains exactly 280.00 calories.

Is general mills fiber one chocolate chip cookie brownies 12 count a good source of protein?

It contains 8.00g of protein per 100g, which is moderate.

How many calories is in 1 25 of general mills fiber one chocolate chip cookie brownies 12 count?

A single 25 (25g) of general mills fiber one chocolate chip cookie brownies 12 count provides 70 calories.

Can I eat general mills fiber one chocolate chip cookie brownies 12 count on a keto diet?

No, general mills fiber one chocolate chip cookie brownies 12 count has 68.00g of carbs per 100g, which may disrupt ketosis.