Calories in General Mills Fiber One Chocolate Donuts

Instrument — Food Profile
100g
Calories

435.00

kcal
Protein

4.35

g
Carbs

60.90

g
Fat

19.60

g
Fiber

17.40

g
Sugar

13.00

g

Curious about the nutritional profile of general mills fiber one chocolate donuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills fiber one chocolate donuts provides 435.00 calories, 4.35g of protein, and 60.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 435.00 kcal 4.35g 60.90g 19.60g
1 oz (28g) 122 kcal 1.2g 17.1g 5.5g
1 donut (23g) 100 kcal 1.0g 14.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Sodium 239.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741115)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills fiber one chocolate donuts on a keto diet?

No, general mills fiber one chocolate donuts have 60.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 donut of general mills fiber one chocolate donuts?

A single 1 donut (23g) of general mills fiber one chocolate donuts provides 100 calories.

How many calories are in general mills fiber one chocolate donuts?

100 grams of general mills fiber one chocolate donuts contains exactly 435.00 calories.

How much protein does general mills fiber one chocolate donuts have?

They contain 4.35g of protein per 100g, which is moderate.