Calories in General Mills Nature Valley Reduced Sugar Vanilla Almond Granola

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

10.80

g
Carbs

69.20

g
Fat

13.80

g
Fiber

15.40

g
Sugar

10.80

g

Curious about the nutritional profile of general mills nature valley reduced sugar vanilla almond granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley reduced sugar vanilla almond granola provides 400.00 calories, 10.80g of protein, and 69.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 10.80g 69.20g 13.80g
1 oz (28g) 112 kcal 3.0g 19.4g 3.9g
2/3 cup Bowl (65g) 260 kcal 7.0g 45.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 62.00 mg
Iron 2.92 mg
Potassium 292.00 mg
Sodium 231.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758489)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley reduced sugar vanilla almond granola keto-friendly?

No, general mills nature valley reduced sugar vanilla almond granola has 69.20g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley reduced sugar vanilla almond granola have?

It contains 10.80g of protein per 100g, which is moderate.

How many calories is in 1 2/3 cup bowl of general mills nature valley reduced sugar vanilla almond granola?

A single 2/3 cup bowl (65g) of general mills nature valley reduced sugar vanilla almond granola provides 260 calories.

How many calories is in general mills nature valley reduced sugar vanilla almond granola?

100 grams of general mills nature valley reduced sugar vanilla almond granola contains exactly 400.00 calories.