Calories in General Mills Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

High Protein
Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

25.00

g
Carbs

37.50

g
Fat

30.00

g
Fiber

15.00

g
Sugar

17.50

g

Curious about the nutritional profile of general mills nature valley protein peanut butter dark chocolate chewy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley protein peanut butter dark chocolate chewy bar provides 475.00 calories, 25.00g of protein, and 37.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 25.00g 37.50g 30.00g
1 oz (28g) 133 kcal 7.0g 10.5g 8.4g
1 bar (40g) 190 kcal 10.0g 15.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.25 mg
Potassium 300.00 mg
Sodium 425.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2747308)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley protein peanut butter dark chocolate chewy bar?

100 grams of general mills nature valley protein peanut butter dark chocolate chewy bar contains exactly 475.00 calories.

Does general mills nature valley protein peanut butter dark chocolate chewy bar help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar of general mills nature valley protein peanut butter dark chocolate chewy bar?

A single 1 bar (40g) of general mills nature valley protein peanut butter dark chocolate chewy bar provides 190 calories.

How many carbs is in general mills nature valley protein peanut butter dark chocolate chewy bar for ketosis?

No, general mills nature valley protein peanut butter dark chocolate chewy bar has 37.50g of carbs per 100g, which may disrupt ketosis.