Calories in General Mills Nature Valley Oats & Honey Protein Granola Cereal
415.00
kcal20.00
g63.10
g10.80
g6.20
g24.60
gCurious about the nutritional profile of general mills nature valley oats & honey protein granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley oats & honey protein granola cereal provides 415.00 calories, 20.00g of protein, and 63.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 20.00g | 63.10g | 10.80g |
| 1 oz (28g) | 116 kcal | 5.6g | 17.7g | 3.0g |
| 2/3 cup (65g) | 270 kcal | 13.0g | 41.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 92.00 mg |
| Iron | 4.77 mg |
| Potassium | 231.00 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
Is general mills nature valley oats & honey protein granola cereal a good source of protein?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in 1 2/3 cup of general mills nature valley oats & honey protein granola cereal?
A single 2/3 cup (65g) of general mills nature valley oats & honey protein granola cereal provides 270 calories.
How many carbs is in general mills nature valley oats & honey protein granola cereal for ketosis?
No, general mills nature valley oats & honey protein granola cereal has 63.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills nature valley oats & honey protein granola cereal?
100 grams of general mills nature valley oats & honey protein granola cereal contains exactly 415.00 calories.