Calories in General Mills Cheerios Protein Cinnamon Breakfast Cereal Family Size
405.00
kcal21.60
g64.90
g6.76
g5.40
g32.40
gCurious about the nutritional profile of general mills cheerios protein cinnamon breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios protein cinnamon breakfast cereal family size provides 405.00 calories, 21.60g of protein, and 64.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 21.60g | 64.90g | 6.76g |
| 1 oz (28g) | 113 kcal | 6.0g | 18.2g | 1.9g |
| Cinnamon Cheerios Protein (37g) | 150 kcal | 8.0g | 24.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 243.00 mcg |
| Vitamin C | 24.30 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.32 mg |
| Vitamin B6 | 0.81 mg |
| Folate (B9) | 122.00 mcg |
| Vitamin B12 | 1.35 mcg |
| Calcium | 351.00 mg |
| Iron | 9.73 mg |
| Potassium | 351.00 mg |
| Sodium | 568.00 mg |
| Zinc | 5.95 mg |
Nutrition FAQs
How many calories is in general mills cheerios protein cinnamon breakfast cereal family size?
100 grams of general mills cheerios protein cinnamon breakfast cereal family size contains exactly 405.00 calories.
How many calories is in 1 cinnamon cheerios protein of general mills cheerios protein cinnamon breakfast cereal family size?
A single cinnamon cheerios protein (37g) of general mills cheerios protein cinnamon breakfast cereal family size provides 150 calories.
Does general mills cheerios protein cinnamon breakfast cereal family size help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
Is general mills cheerios protein cinnamon breakfast cereal family size keto-friendly?
No, general mills cheerios protein cinnamon breakfast cereal family size has 64.90g of carbs per 100g, which may disrupt ketosis.