Calories in General Mills Honey Nut Cheerios Breakfast Cereal Mega Size

Instrument — Food Profile
100g
Calories

378.00

kcal
Protein

8.11

g
Carbs

81.10

g
Fat

5.41

g
Fiber

8.10

g
Sugar

32.40

g

Curious about the nutritional profile of general mills honey nut cheerios breakfast cereal mega size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey nut cheerios breakfast cereal mega size provides 378.00 calories, 8.11g of protein, and 81.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 378.00 kcal 8.11g 81.10g 5.41g
1 oz (28g) 106 kcal 2.3g 22.7g 1.5g
37 (37g) 140 kcal 3.0g 30.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 243.00 mcg
Vitamin C 16.20 mg
Vitamin D 11.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 5.40 mg
Vitamin B6 1.08 mg
Folate (B9) 122.00 mcg
Vitamin B12 3.24 mcg
Calcium 351.00 mg
Iron 9.73 mg
Potassium 405.00 mg
Sodium 568.00 mg
Zinc 8.11 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2745353)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills honey nut cheerios breakfast cereal mega size?

100 grams of general mills honey nut cheerios breakfast cereal mega size contains exactly 378.00 calories.

How many calories is in 1 37 of general mills honey nut cheerios breakfast cereal mega size?

A single 37 (37g) of general mills honey nut cheerios breakfast cereal mega size provides 140 calories.

How many carbs is in general mills honey nut cheerios breakfast cereal mega size for ketosis?

No, general mills honey nut cheerios breakfast cereal mega size has 81.10g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills honey nut cheerios breakfast cereal mega size have?

It contains 8.11g of protein per 100g, which is moderate.