Calories in General Mills Lucky Charms Cereal Bowlpak
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
82.10
gFat
3.57
gFiber
7.10
gSugar
32.10
gBurn It Off
Curious about the nutritional profile of general mills lucky charms cereal bowlpak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lucky charms cereal bowlpak provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 82.10g | 3.57g |
| 1 oz (28g) | 110 kcal | 2.0g | 23.0g | 1.0g |
| 1 bowl (28g) (28g) | 110 kcal | 2.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 193.00 mcg |
| Vitamin C | 12.90 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 4.29 mg |
| Vitamin B6 | 1.07 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.21 mcg |
| Calcium | 279.00 mg |
| Iron | 9.64 mg |
| Sodium | 607.00 mg |
| Zinc | 8.04 mg |
Nutrition FAQs
Does general mills lucky charms cereal bowlpak help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in general mills lucky charms cereal bowlpak?
100 grams of general mills lucky charms cereal bowlpak contains exactly 393.00 calories.
How many calories is in 1 1 bowl (28g) of general mills lucky charms cereal bowlpak?
A single 1 bowl (28g) (28g) of general mills lucky charms cereal bowlpak provides 110 calories.
How many carbs is in general mills lucky charms cereal bowlpak for ketosis?
No, general mills lucky charms cereal bowlpak has 82.10g of carbs per 100g, which may disrupt ketosis.