Calories in General Mills Nature Valley Oats 'N Honey Protein Granola
415.00
kcal20.00
g63.10
g10.80
g6.20
g24.60
gCurious about the nutritional profile of general mills nature valley oats 'n honey protein granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley oats 'n honey protein granola provides 415.00 calories, 20.00g of protein, and 63.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 20.00g | 63.10g | 10.80g |
| 1 oz (28g) | 116 kcal | 5.6g | 17.7g | 3.0g |
| 2/3 cup (65g) | 270 kcal | 13.0g | 41.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 92.00 mg |
| Iron | 4.77 mg |
| Potassium | 231.00 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
How many calories is in general mills nature valley oats 'n honey protein granola?
100 grams of general mills nature valley oats 'n honey protein granola contains exactly 415.00 calories.
How many calories is in 1 2/3 cup of general mills nature valley oats 'n honey protein granola?
A single 2/3 cup (65g) of general mills nature valley oats 'n honey protein granola provides 270 calories.
Can I eat general mills nature valley oats 'n honey protein granola on a keto diet?
No, general mills nature valley oats 'n honey protein granola has 63.10g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills nature valley oats 'n honey protein granola have?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.