Calories in General Mills Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size
389.00
kcal11.10
g72.20
g11.10
g11.10
g16.70
gCurious about the nutritional profile of general mills cheerios hearty nut medley maple cinnamon breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios hearty nut medley maple cinnamon breakfast cereal family size provides 389.00 calories, 11.10g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 11.10g | 72.20g | 11.10g |
| 1 oz (28g) | 109 kcal | 3.1g | 20.2g | 3.1g |
| Cheerios Hearty Nut Medley (54g) | 210 kcal | 6.0g | 39.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.63 mg |
| Niacin (B3) | 11.10 mg |
| Pantothenic Acid (B5) | 1.85 mg |
| Vitamin B6 | 1.85 mg |
| Folate (B9) | 130.00 mcg |
| Vitamin B12 | 2.22 mcg |
| Calcium | 241.00 mg |
| Iron | 30.00 mg |
| Magnesium | 111.00 mg |
| Potassium | 426.00 mg |
| Sodium | 352.00 mg |
| Zinc | 11.10 mg |
Nutrition FAQs
Is general mills cheerios hearty nut medley maple cinnamon breakfast cereal family size a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.
Can I eat general mills cheerios hearty nut medley maple cinnamon breakfast cereal family size on a keto diet?
No, general mills cheerios hearty nut medley maple cinnamon breakfast cereal family size has 72.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cheerios hearty nut medley of general mills cheerios hearty nut medley maple cinnamon breakfast cereal family size?
A single cheerios hearty nut medley (54g) of general mills cheerios hearty nut medley maple cinnamon breakfast cereal family size provides 210 calories.
How many calories is in general mills cheerios hearty nut medley maple cinnamon breakfast cereal family size?
100 grams of general mills cheerios hearty nut medley maple cinnamon breakfast cereal family size contains exactly 389.00 calories.