Calories in General Mills Cheerios Protein Strawberry Breakfast Cereal Family Size

High Protein
Instrument — Food Profile
100g
Calories

405.00

kcal
Protein

21.60

g
Carbs

64.90

g
Fat

6.76

g
Fiber

5.40

g
Sugar

32.40

g

Curious about the nutritional profile of general mills cheerios protein strawberry breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios protein strawberry breakfast cereal family size provides 405.00 calories, 21.60g of protein, and 64.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 405.00 kcal 21.60g 64.90g 6.76g
1 oz (28g) 113 kcal 6.0g 18.2g 1.9g
Strawberry Cheerios Protein (37g) 150 kcal 8.0g 24.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 243.00 mcg
Vitamin C 24.30 mg
Vitamin D 11.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.32 mg
Vitamin B6 0.81 mg
Folate (B9) 122.00 mcg
Vitamin B12 1.35 mcg
Calcium 351.00 mg
Iron 9.73 mg
Potassium 351.00 mg
Sodium 568.00 mg
Zinc 5.95 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2745348)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cheerios protein strawberry breakfast cereal family size?

100 grams of general mills cheerios protein strawberry breakfast cereal family size contains exactly 405.00 calories.

How many calories is in 1 strawberry cheerios protein of general mills cheerios protein strawberry breakfast cereal family size?

A single strawberry cheerios protein (37g) of general mills cheerios protein strawberry breakfast cereal family size provides 150 calories.

How much protein does general mills cheerios protein strawberry breakfast cereal family size have?

Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.

How many carbs is in general mills cheerios protein strawberry breakfast cereal family size for ketosis?

No, general mills cheerios protein strawberry breakfast cereal family size has 64.90g of carbs per 100g, which may disrupt ketosis.