Calories in General Mills Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup
373.00
kcal7.84
g80.40
g4.90
g7.80
g33.30
gCurious about the nutritional profile of general mills honey nut cheerios whole grain oats gluten free breakfast cereal cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey nut cheerios whole grain oats gluten free breakfast cereal cup provides 373.00 calories, 7.84g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 373.00 kcal | 7.84g | 80.40g | 4.90g |
| 1 oz (28g) | 104 kcal | 2.2g | 22.5g | 1.4g |
| 51 (51g) | 190 kcal | 4.0g | 41.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 176.00 mcg |
| Vitamin C | 11.80 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.92 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 118.00 mcg |
| Vitamin B12 | 2.94 mcg |
| Calcium | 314.00 mg |
| Iron | 9.61 mg |
| Potassium | 392.00 mg |
| Sodium | 569.00 mg |
| Zinc | 7.35 mg |
Nutrition FAQs
How many calories is in general mills honey nut cheerios whole grain oats gluten free breakfast cereal cup?
100 grams of general mills honey nut cheerios whole grain oats gluten free breakfast cereal cup contains exactly 373.00 calories.
How many calories is in 1 51 of general mills honey nut cheerios whole grain oats gluten free breakfast cereal cup?
A single 51 (51g) of general mills honey nut cheerios whole grain oats gluten free breakfast cereal cup provides 190 calories.
How much protein does general mills honey nut cheerios whole grain oats gluten free breakfast cereal cup have?
It contains 7.84g of protein per 100g, which is moderate.
How many carbs is in general mills honey nut cheerios whole grain oats gluten free breakfast cereal cup for ketosis?
No, general mills honey nut cheerios whole grain oats gluten free breakfast cereal cup has 80.40g of carbs per 100g, which may disrupt ketosis.