Calories in General Mills Nature Valley Oats & Dark Chocolate Protein Granola Cereal
429.00
kcal17.90
g60.70
g12.50
g7.10
g25.00
gCurious about the nutritional profile of general mills nature valley oats & dark chocolate protein granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley oats & dark chocolate protein granola cereal provides 429.00 calories, 17.90g of protein, and 60.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 17.90g | 60.70g | 12.50g |
| 1 oz (28g) | 120 kcal | 5.0g | 17.0g | 3.5g |
| 28 (28g) | 120 kcal | 5.0g | 17.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.71 mg |
| Sodium | 232.00 mg |
Nutrition FAQs
How much protein does general mills nature valley oats & dark chocolate protein granola cereal have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat general mills nature valley oats & dark chocolate protein granola cereal on a keto diet?
No, general mills nature valley oats & dark chocolate protein granola cereal has 60.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 28 of general mills nature valley oats & dark chocolate protein granola cereal?
A single 28 (28g) of general mills nature valley oats & dark chocolate protein granola cereal provides 120 calories.
How many calories is in general mills nature valley oats & dark chocolate protein granola cereal?
100 grams of general mills nature valley oats & dark chocolate protein granola cereal contains exactly 429.00 calories.