Calories in General Mills Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 Oz

Instrument — Food Profile
100g
Calories

396.00

kcal
Protein

8.33

g
Carbs

77.10

g
Fat

7.29

g
Fiber

6.20

g
Sugar

33.30

g

Curious about the nutritional profile of general mills nature valley granola cereal bulk bag oats & fruit 4/50 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley granola cereal bulk bag oats & fruit 4/50 oz provides 396.00 calories, 8.33g of protein, and 77.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 396.00 kcal 8.33g 77.10g 7.29g
1 oz (28g) 111 kcal 2.3g 21.6g 2.0g
1/2 cup (48g) 190 kcal 4.0g 37.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.71 mg
Potassium 271.00 mg
Sodium 167.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2747292)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley granola cereal bulk bag oats & fruit 4/50 oz?

100 grams of general mills nature valley granola cereal bulk bag oats & fruit 4/50 oz contains exactly 396.00 calories.

How many calories is in 1 1/2 cup of general mills nature valley granola cereal bulk bag oats & fruit 4/50 oz?

A single 1/2 cup (48g) of general mills nature valley granola cereal bulk bag oats & fruit 4/50 oz provides 190 calories.

How many carbs is in general mills nature valley granola cereal bulk bag oats & fruit 4/50 oz for ketosis?

No, general mills nature valley granola cereal bulk bag oats & fruit 4/50 oz has 77.10g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley granola cereal bulk bag oats & fruit 4/50 oz have?

It contains 8.33g of protein per 100g, which is moderate.