Calories in General Mills Nature Valley Dipped Double Chocolate Granola

High Protein
Instrument — Food Profile
100g
Calories

442.00

kcal
Protein

16.30

g
Carbs

63.50

g
Fat

15.00

g
Fiber

5.70

g
Sugar

34.80

g

Curious about the nutritional profile of general mills nature valley dipped double chocolate granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley dipped double chocolate granola provides 442.00 calories, 16.30g of protein, and 63.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 442.00 kcal 16.30g 63.50g 15.00g
1 oz (28g) 124 kcal 4.6g 17.8g 4.2g
1/2 cup (58g) 256 kcal 9.5g 36.8g 8.7g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.08 mcg
Calcium 75.10 mg
Iron 5.52 mg
Potassium 266.00 mg
Sodium 191.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739245)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills nature valley dipped double chocolate granola on a keto diet?

No, general mills nature valley dipped double chocolate granola has 63.50g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley dipped double chocolate granola have?

Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.

How many calories is in 1 1/2 cup of general mills nature valley dipped double chocolate granola?

A single 1/2 cup (58g) of general mills nature valley dipped double chocolate granola provides 256 calories.

How many calories is in general mills nature valley dipped double chocolate granola?

100 grams of general mills nature valley dipped double chocolate granola contains exactly 442.00 calories.