Calories in General Mills Lucky Charms Berry Swirl Breakfast Cereal
378.00
kcal5.07
g86.30
g3.50
g4.97
g34.00
gCurious about the nutritional profile of general mills lucky charms berry swirl breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lucky charms berry swirl breakfast cereal provides 378.00 calories, 5.07g of protein, and 86.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 5.07g | 86.30g | 3.50g |
| 1 oz (28g) | 106 kcal | 1.4g | 24.2g | 1.0g |
| Berry Swirl Lucky Charms 1 cup (36g) | 136 kcal | 1.8g | 31.1g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 25.00 mg |
| Vitamin D | 11.10 mcg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 6.17 mg |
| Vitamin B6 | 0.94 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 1.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Potassium | 199.00 mg |
| Sodium | 573.00 mg |
| Zinc | 6.11 mg |
Nutrition FAQs
How many calories is in general mills lucky charms berry swirl breakfast cereal?
100 grams of general mills lucky charms berry swirl breakfast cereal contains exactly 378.00 calories.
How many calories is in 1 berry swirl lucky charms 1 cup of general mills lucky charms berry swirl breakfast cereal?
A single berry swirl lucky charms 1 cup (36g) of general mills lucky charms berry swirl breakfast cereal provides 136 calories.
How much protein does general mills lucky charms berry swirl breakfast cereal have?
It contains 5.07g of protein per 100g, which is moderate.
Is general mills lucky charms berry swirl breakfast cereal keto-friendly?
No, general mills lucky charms berry swirl breakfast cereal has 86.30g of carbs per 100g, which may disrupt ketosis.