Calories in General Mills Nature Valley Peanut Free Mixed Berry Bars 5 Count

Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

7.69

g
Carbs

76.90

g
Fat

7.69

g
Fiber

19.20

g
Sugar

19.20

g

Curious about the nutritional profile of general mills nature valley peanut free mixed berry bars 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley peanut free mixed berry bars 5 count provides 385.00 calories, 7.69g of protein, and 76.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 7.69g 76.90g 7.69g
1 oz (28g) 108 kcal 2.2g 21.5g 2.2g
1 bar (26g) 100 kcal 2.0g 20.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 115.00 mg
Iron 1.92 mg
Sodium 269.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739255)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley peanut free mixed berry bars 5 count help build muscle?

It contains 7.69g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of general mills nature valley peanut free mixed berry bars 5 count?

A single 1 bar (26g) of general mills nature valley peanut free mixed berry bars 5 count provides 100 calories.

Is general mills nature valley peanut free mixed berry bars 5 count keto-friendly?

No, general mills nature valley peanut free mixed berry bars 5 count has 76.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills nature valley peanut free mixed berry bars 5 count?

100 grams of general mills nature valley peanut free mixed berry bars 5 count contains exactly 385.00 calories.