Calories in General Mills Nature Valley Crunchy Oats 'N Honey Granola Bars 2 Count

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

7.14

g
Carbs

69.00

g
Fat

16.70

g
Fiber

4.80

g
Sugar

26.20

g

Curious about the nutritional profile of general mills nature valley crunchy oats 'n honey granola bars 2 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy oats 'n honey granola bars 2 count provides 452.00 calories, 7.14g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 7.14g 69.00g 16.70g
1 oz (28g) 127 kcal 2.0g 19.3g 4.7g
2 bars (42g) 190 kcal 3.0g 29.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.38 mg
Sodium 333.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739289)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley crunchy oats 'n honey granola bars 2 count?

100 grams of general mills nature valley crunchy oats 'n honey granola bars 2 count contains exactly 452.00 calories.

How many calories is in 1 2 bars of general mills nature valley crunchy oats 'n honey granola bars 2 count?

A single 2 bars (42g) of general mills nature valley crunchy oats 'n honey granola bars 2 count provides 190 calories.

Is general mills nature valley crunchy oats 'n honey granola bars 2 count keto-friendly?

No, general mills nature valley crunchy oats 'n honey granola bars 2 count has 69.00g of carbs per 100g, which may disrupt ketosis.

Does general mills nature valley crunchy oats 'n honey granola bars 2 count help build muscle?

It contains 7.14g of protein per 100g, which is moderate.