Calories in General Mills Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count

Instrument — Food Profile
100g
Calories

505.00

kcal
Protein

6.76

g
Carbs

66.90

g
Fat

23.40

g
Fiber

4.07

g
Sugar

38.50

g

Curious about the nutritional profile of general mills nature valley crunchy dipped peanut butter chocolate granola squares 6 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy dipped peanut butter chocolate granola squares 6 count provides 505.00 calories, 6.76g of protein, and 66.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 505.00 kcal 6.76g 66.90g 23.40g
1 oz (28g) 141 kcal 1.9g 18.7g 6.6g
1 bar (22g) 111 kcal 1.5g 14.7g 5.1g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.07 mcg
Calcium 43.20 mg
Iron 2.62 mg
Potassium 222.00 mg
Sodium 405.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2723469)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley crunchy dipped peanut butter chocolate granola squares 6 count keto-friendly?

No, general mills nature valley crunchy dipped peanut butter chocolate granola squares 6 count has 66.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley crunchy dipped peanut butter chocolate granola squares 6 count?

A single 1 bar (22g) of general mills nature valley crunchy dipped peanut butter chocolate granola squares 6 count provides 111 calories.

Does general mills nature valley crunchy dipped peanut butter chocolate granola squares 6 count help build muscle?

It contains 6.76g of protein per 100g, which is moderate.

How many calories is in general mills nature valley crunchy dipped peanut butter chocolate granola squares 6 count?

100 grams of general mills nature valley crunchy dipped peanut butter chocolate granola squares 6 count contains exactly 505.00 calories.