Calories in General Mills Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
429.00
kcal7.14
g75.00
g10.70
g7.10
g28.60
gCurious about the nutritional profile of general mills nature valley cranberry raisin almond fruit & nut granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley cranberry raisin almond fruit & nut granola cereal provides 429.00 calories, 7.14g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.14g | 75.00g | 10.70g |
| 1 oz (28g) | 120 kcal | 2.0g | 21.0g | 3.0g |
| 1 oz Snack Size (28g) | 120 kcal | 2.0g | 21.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.57 mg |
| Sodium | 161.00 mg |
Nutrition FAQs
How many calories is in 1 1 oz snack size of general mills nature valley cranberry raisin almond fruit & nut granola cereal?
A single 1 oz snack size (28g) of general mills nature valley cranberry raisin almond fruit & nut granola cereal provides 120 calories.
Is general mills nature valley cranberry raisin almond fruit & nut granola cereal a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in general mills nature valley cranberry raisin almond fruit & nut granola cereal?
100 grams of general mills nature valley cranberry raisin almond fruit & nut granola cereal contains exactly 429.00 calories.
Is general mills nature valley cranberry raisin almond fruit & nut granola cereal keto-friendly?
No, general mills nature valley cranberry raisin almond fruit & nut granola cereal has 75.00g of carbs per 100g, which may disrupt ketosis.