Calories in General Mills Cas Frm Orgnc Hny Oat Crn Crl

Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

7.69

g
Carbs

83.10

g
Fat

3.08

g
Fiber

4.60

g
Sugar

16.90

g

Curious about the nutritional profile of general mills cas frm orgnc hny oat crn crl? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cas frm orgnc hny oat crn crl provides 385.00 calories, 7.69g of protein, and 83.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 7.69g 83.10g 3.08g
1 oz (28g) 108 kcal 2.2g 23.3g 0.9g
1 1/4 cup with 1/2 cup skim milk (65g) 250 kcal 5.0g 54.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.54 mg
Potassium 215.00 mg
Sodium 369.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234170)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cas frm orgnc hny oat crn crl help build muscle?

It contains 7.69g of protein per 100g, which is moderate.

Is general mills cas frm orgnc hny oat crn crl keto-friendly?

No, general mills cas frm orgnc hny oat crn crl has 83.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 1/4 cup with 1/2 cup skim milk of general mills cas frm orgnc hny oat crn crl?

A single 1 1/4 cup with 1/2 cup skim milk (65g) of general mills cas frm orgnc hny oat crn crl provides 250 calories.

How many calories is in general mills cas frm orgnc hny oat crn crl?

100 grams of general mills cas frm orgnc hny oat crn crl contains exactly 385.00 calories.