Calories in General Mills Nature Valley Blueberry Soft Baked Oatmeal Squares
400.00
kcal5.71
g68.60
g14.30
g8.60
g28.60
gCurious about the nutritional profile of general mills nature valley blueberry soft baked oatmeal squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley blueberry soft baked oatmeal squares provides 400.00 calories, 5.71g of protein, and 68.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.71g | 68.60g | 14.30g |
| 1 oz (28g) | 112 kcal | 1.6g | 19.2g | 4.0g |
| 1 bar (35g) (35g) | 140 kcal | 2.0g | 24.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.86 mg |
| Sodium | 314.00 mg |
Nutrition FAQs
Does general mills nature valley blueberry soft baked oatmeal squares help build muscle?
They contain 5.71g of protein per 100g, which is moderate.
How many calories are in general mills nature valley blueberry soft baked oatmeal squares?
100 grams of general mills nature valley blueberry soft baked oatmeal squares contains exactly 400.00 calories.
How many carbs are in general mills nature valley blueberry soft baked oatmeal squares for ketosis?
No, general mills nature valley blueberry soft baked oatmeal squares have 68.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bar (35g) of general mills nature valley blueberry soft baked oatmeal squares?
A single 1 bar (35g) (35g) of general mills nature valley blueberry soft baked oatmeal squares provides 140 calories.