Calories in General Mills Nat Vly Crnchy Gran Bars Pumpkin Spice

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

7.14

g
Carbs

69.00

g
Fat

16.70

g
Fiber

7.10

g
Sugar

23.80

g

Curious about the nutritional profile of general mills nat vly crnchy gran bars pumpkin spice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nat vly crnchy gran bars pumpkin spice provides 452.00 calories, 7.14g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 7.14g 69.00g 16.70g
1 oz (28g) 127 kcal 2.0g 19.3g 4.7g
2 bars (42g) (42g) 190 kcal 3.0g 29.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 5.70 mg
Calcium 48.00 mg
Iron 2.57 mg
Sodium 298.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1456368)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills nat vly crnchy gran bars pumpkin spice for ketosis?

No, general mills nat vly crnchy gran bars pumpkin spice has 69.00g of carbs per 100g, which may disrupt ketosis.

Does general mills nat vly crnchy gran bars pumpkin spice help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in 1 2 bars (42g) of general mills nat vly crnchy gran bars pumpkin spice?

A single 2 bars (42g) (42g) of general mills nat vly crnchy gran bars pumpkin spice provides 190 calories.

How many calories is in general mills nat vly crnchy gran bars pumpkin spice?

100 grams of general mills nat vly crnchy gran bars pumpkin spice contains exactly 452.00 calories.