Calories in General Mills Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal
387.00
kcal9.68
g77.40
g4.84
g6.50
g29.00
gCurious about the nutritional profile of general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal provides 387.00 calories, 9.68g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 9.68g | 77.40g | 4.84g |
| 1 oz (28g) | 108 kcal | 2.7g | 21.7g | 1.4g |
| 3/4 cup (31g) (31g) | 120 kcal | 3.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1610.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Vitamin B6 | 1.61 mg |
| Vitamin B12 | 4.84 mcg |
| Calcium | 323.00 mg |
| Iron | 14.50 mg |
| Magnesium | 103.00 mg |
| Potassium | 339.00 mg |
| Sodium | 387.00 mg |
| Zinc | 12.10 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup (31g) of general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal?
A single 3/4 cup (31g) (31g) of general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal provides 120 calories.
How many calories is in general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal?
100 grams of general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal contains exactly 387.00 calories.
Does general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal help build muscle?
It contains 9.68g of protein per 100g, which is moderate.
Can I eat general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal on a keto diet?
No, general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal has 77.40g of carbs per 100g, which may disrupt ketosis.