Calories in General Mills Nature Valley Crunchy Coconut Granola Bar

Instrument — Food Profile
100g
Calories

0.00

kcal
Protein

7.14

g
Carbs

64.30

g
Fat

21.40

g
Fiber

4.80

g
Sugar

23.80

g

Curious about the nutritional profile of general mills nature valley crunchy coconut granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy coconut granola bar provides 0.00 calories, 7.14g of protein, and 64.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 0.00 kcal 7.14g 64.30g 21.40g
1 oz (28g) 0 kcal 2.0g 18.0g 6.0g
2 bars (42g) (42g) 0 kcal 3.0g 27.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.71 mg
Sodium 429.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1456422)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley crunchy coconut granola bar help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

Is general mills nature valley crunchy coconut granola bar keto-friendly?

No, general mills nature valley crunchy coconut granola bar has 64.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 bars (42g) of general mills nature valley crunchy coconut granola bar?

A single 2 bars (42g) (42g) of general mills nature valley crunchy coconut granola bar provides 0 calories.

How many calories is in general mills nature valley crunchy coconut granola bar?

100 grams of general mills nature valley crunchy coconut granola bar contains exactly 0.00 calories.