Calories in General Mills Mixed Berry Protein Greek Yogurt

High Protein
Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

25.00

g
Carbs

42.50

g
Fat

22.50

g
Fiber

7.50

g
Sugar

27.50

g

Curious about the nutritional profile of general mills mixed berry protein greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills mixed berry protein greek yogurt provides 450.00 calories, 25.00g of protein, and 42.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 25.00g 42.50g 22.50g
1 oz (28g) 126 kcal 7.0g 11.9g 6.3g
1 BAR (40g) 180 kcal 10.0g 17.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 150.00 mg
Iron 3.60 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633980)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills mixed berry protein greek yogurt keto-friendly?

No, general mills mixed berry protein greek yogurt has 42.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills mixed berry protein greek yogurt?

100 grams of general mills mixed berry protein greek yogurt contains exactly 450.00 calories.

Is general mills mixed berry protein greek yogurt a good source of protein?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar of general mills mixed berry protein greek yogurt?

A single 1 bar (40g) of general mills mixed berry protein greek yogurt provides 180 calories.