Calories in General Mills Cranberry Almond Energy Chewy & Crunchy Granola Bar

High Protein
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

20.00

g
Carbs

58.00

g
Fat

12.00

g
Fiber

6.00

g
Sugar

30.00

g

Curious about the nutritional profile of general mills cranberry almond energy chewy & crunchy granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cranberry almond energy chewy & crunchy granola bar provides 400.00 calories, 20.00g of protein, and 58.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 20.00g 58.00g 12.00g
1 oz (28g) 112 kcal 5.6g 16.2g 3.4g
1 BAR (50g) 200 kcal 10.0g 29.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 120.00 mg
Iron 2.88 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635137)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cranberry almond energy chewy & crunchy granola bar help build muscle?

Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.

How many calories is in general mills cranberry almond energy chewy & crunchy granola bar?

100 grams of general mills cranberry almond energy chewy & crunchy granola bar contains exactly 400.00 calories.

How many carbs is in general mills cranberry almond energy chewy & crunchy granola bar for ketosis?

No, general mills cranberry almond energy chewy & crunchy granola bar has 58.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills cranberry almond energy chewy & crunchy granola bar?

A single 1 bar (50g) of general mills cranberry almond energy chewy & crunchy granola bar provides 200 calories.