Calories in General Mills Sweet & Salty Nut Granola Bars Nature Valley

Instrument — Food Profile
100g
Calories

486.00

kcal
Protein

11.40

g
Carbs

57.10

g
Fat

22.90

g
Fiber

2.90

g
Sugar

20.00

g

Curious about the nutritional profile of general mills sweet & salty nut granola bars nature valley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sweet & salty nut granola bars nature valley provides 486.00 calories, 11.40g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 486.00 kcal 11.40g 57.10g 22.90g
1 oz (28g) 136 kcal 3.2g 16.0g 6.4g
1 BAR (35g) 170 kcal 4.0g 20.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.03 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635484)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills sweet & salty nut granola bars nature valley on a keto diet?

No, general mills sweet & salty nut granola bars nature valley has 57.10g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills sweet & salty nut granola bars nature valley have?

It contains 11.40g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of general mills sweet & salty nut granola bars nature valley?

A single 1 bar (35g) of general mills sweet & salty nut granola bars nature valley provides 170 calories.

How many calories is in general mills sweet & salty nut granola bars nature valley?

100 grams of general mills sweet & salty nut granola bars nature valley contains exactly 486.00 calories.