Calories in General Mills Mezco Old El Paso Tinga Flavor Duo
Low Sugar
Instrument — Food Profile
100g
Calories
69.70
kcalProtein
2.08
gCarbs
11.30
gFat
1.78
gFiber
2.39
gSugar
4.28
gBurn It Off
Curious about the nutritional profile of general mills mezco old el paso tinga flavor duo? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills mezco old el paso tinga flavor duo provides 69.70 calories, 2.08g of protein, and 11.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 69.70 kcal | 2.08g | 11.30g | 1.78g |
| 1 oz (28g) | 20 kcal | 0.6g | 3.2g | 0.5g |
| 0.5 OZ As Packaged (14g) | 10 kcal | 0.3g | 1.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.10 mg |
| Iron | 0.85 mg |
| Potassium | 215.00 mg |
| Sodium | 1120.00 mg |
Nutrition FAQs
Does general mills mezco old el paso tinga flavor duo help build muscle?
It contains 2.08g of protein per 100g, which is moderate.
How many calories is in 1 0.5 oz as packaged of general mills mezco old el paso tinga flavor duo?
A single 0.5 oz as packaged (14g) of general mills mezco old el paso tinga flavor duo provides 10 calories.
How many calories is in general mills mezco old el paso tinga flavor duo?
100 grams of general mills mezco old el paso tinga flavor duo contains exactly 69.70 calories.
Is general mills mezco old el paso tinga flavor duo keto-friendly?
No, general mills mezco old el paso tinga flavor duo has 11.30g of carbs per 100g, which may disrupt ketosis.