Calories in General Mills Maple Brown Sugar Crunchy Granola Bars Nature Valley

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

7.14

g
Carbs

69.00

g
Fat

16.70

g
Fiber

4.80

g
Sugar

28.60

g

Curious about the nutritional profile of general mills maple brown sugar crunchy granola bars nature valley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills maple brown sugar crunchy granola bars nature valley provides 452.00 calories, 7.14g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 7.14g 69.00g 16.70g
1 oz (28g) 127 kcal 2.0g 19.3g 4.7g
2 BARS (42g) 190 kcal 3.0g 29.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.71 mg
Sodium 405.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635948)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills maple brown sugar crunchy granola bars nature valley?

100 grams of general mills maple brown sugar crunchy granola bars nature valley contains exactly 452.00 calories.

How many calories is in 1 2 bars of general mills maple brown sugar crunchy granola bars nature valley?

A single 2 bars (42g) of general mills maple brown sugar crunchy granola bars nature valley provides 190 calories.

Can I eat general mills maple brown sugar crunchy granola bars nature valley on a keto diet?

No, general mills maple brown sugar crunchy granola bars nature valley has 69.00g of carbs per 100g, which may disrupt ketosis.

Does general mills maple brown sugar crunchy granola bars nature valley help build muscle?

It contains 7.14g of protein per 100g, which is moderate.