Calories in General Mills Loaded Birthday Cake Cereal
Instrument — Food Profile
100g
Calories
418.00
kcalProtein
4.76
gCarbs
75.70
gFat
12.70
gFiber
5.17
gSugar
29.50
gBurn It Off
Curious about the nutritional profile of general mills loaded birthday cake cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills loaded birthday cake cereal provides 418.00 calories, 4.76g of protein, and 75.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 418.00 kcal | 4.76g | 75.70g | 12.70g |
| 1 oz (28g) | 117 kcal | 1.3g | 21.2g | 3.6g |
| 1 cup (42g) | 176 kcal | 2.0g | 31.8g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 214.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 9.52 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 7.81 mg |
| Vitamin B6 | 0.81 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 1.14 mcg |
| Calcium | 310.00 mg |
| Iron | 8.57 mg |
| Potassium | 188.00 mg |
| Sodium | 342.00 mg |
| Zinc | 5.24 mg |
Nutrition FAQs
How many calories is in general mills loaded birthday cake cereal?
100 grams of general mills loaded birthday cake cereal contains exactly 418.00 calories.
How many calories is in 1 1 cup of general mills loaded birthday cake cereal?
A single 1 cup (42g) of general mills loaded birthday cake cereal provides 176 calories.
Can I eat general mills loaded birthday cake cereal on a keto diet?
No, general mills loaded birthday cake cereal has 75.70g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills loaded birthday cake cereal have?
It contains 4.76g of protein per 100g, which is moderate.