Calories in General Mills Lightly Sauced Cheesy Rice & Broccoli
Low Sugar
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
2.83
gCarbs
16.60
gFat
1.24
gFiber
1.10
gSugar
2.83
gBurn It Off
Curious about the nutritional profile of general mills lightly sauced cheesy rice & broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lightly sauced cheesy rice & broccoli provides 85.00 calories, 2.83g of protein, and 16.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 2.83g | 16.60g | 1.24g |
| 1 oz (28g) | 24 kcal | 0.8g | 4.6g | 0.3g |
| 1 package (283g) | 241 kcal | 8.0g | 47.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.00 mg |
| Calcium | 49.00 mg |
| Iron | 0.35 mg |
| Potassium | 135.00 mg |
| Sodium | 367.00 mg |
Nutrition FAQs
How many calories is in general mills lightly sauced cheesy rice & broccoli?
100 grams of general mills lightly sauced cheesy rice & broccoli contains exactly 85.00 calories.
How many calories is in 1 1 package of general mills lightly sauced cheesy rice & broccoli?
A single 1 package (283g) of general mills lightly sauced cheesy rice & broccoli provides 241 calories.
Can I eat general mills lightly sauced cheesy rice & broccoli on a keto diet?
No, general mills lightly sauced cheesy rice & broccoli has 16.60g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills lightly sauced cheesy rice & broccoli have?
It contains 2.83g of protein per 100g, which is moderate.