Calories in General Mills Corn & Black Bean With Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
127.00
kcalProtein
3.95
gCarbs
23.70
gFat
2.19
gFiber
3.10
gSugar
2.63
gBurn It Off
Curious about the nutritional profile of general mills corn & black bean with brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills corn & black bean with brown rice provides 127.00 calories, 3.95g of protein, and 23.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 127.00 kcal | 3.95g | 23.70g | 2.19g |
| 1 oz (28g) | 36 kcal | 1.1g | 6.6g | 0.6g |
| 1.75 cup (228g) | 290 kcal | 9.0g | 54.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 44.00 mcg |
| Vitamin C | 2.60 mg |
| Calcium | 9.00 mg |
| Iron | 0.63 mg |
| Sodium | 254.00 mg |
Nutrition FAQs
Does general mills corn & black bean with brown rice help build muscle?
It contains 3.95g of protein per 100g, which is moderate.
How many carbs is in general mills corn & black bean with brown rice for ketosis?
No, general mills corn & black bean with brown rice has 23.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1.75 cup of general mills corn & black bean with brown rice?
A single 1.75 cup (228g) of general mills corn & black bean with brown rice provides 290 calories.
How many calories is in general mills corn & black bean with brown rice?
100 grams of general mills corn & black bean with brown rice contains exactly 127.00 calories.