Calories in General Mills Larabar Coconut Chocolate Chip Fruit & Nut Bar

Instrument — Food Profile
100g
Calories

436.00

kcal
Protein

5.58

g
Carbs

59.80

g
Fat

21.20

g
Fiber

10.40

g
Sugar

43.70

g

Curious about the nutritional profile of general mills larabar coconut chocolate chip fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar coconut chocolate chip fruit & nut bar provides 436.00 calories, 5.58g of protein, and 59.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 436.00 kcal 5.58g 59.80g 21.20g
1 oz (28g) 122 kcal 1.6g 16.7g 5.9g
1 bar (45g) (45g) 196 kcal 2.5g 26.9g 9.5g

Vitamins & Minerals

Nutrient Amount
Calcium 44.00 mg
Iron 4.17 mg
Potassium 652.00 mg
Sodium 10.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2555702)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills larabar coconut chocolate chip fruit & nut bar for ketosis?

No, general mills larabar coconut chocolate chip fruit & nut bar has 59.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills larabar coconut chocolate chip fruit & nut bar?

100 grams of general mills larabar coconut chocolate chip fruit & nut bar contains exactly 436.00 calories.

Is general mills larabar coconut chocolate chip fruit & nut bar a good source of protein?

It contains 5.58g of protein per 100g, which is moderate.

How many calories is in 1 1 bar (45g) of general mills larabar coconut chocolate chip fruit & nut bar?

A single 1 bar (45g) (45g) of general mills larabar coconut chocolate chip fruit & nut bar provides 196 calories.