Calories in General Mills Larabar Chocolate Hazelnut Fruit & Nut Bites

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

6.67

g
Carbs

56.70

g
Fat

20.00

g
Fiber

10.00

g
Sugar

43.30

g

Curious about the nutritional profile of general mills larabar chocolate hazelnut fruit & nut bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills larabar chocolate hazelnut fruit & nut bites provides 433.00 calories, 6.67g of protein, and 56.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 6.67g 56.70g 20.00g
1 oz (28g) 121 kcal 1.9g 15.9g 5.6g
4 bites (30g) (30g) 130 kcal 2.0g 17.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 4.33 mg
Potassium 667.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 757734)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 4 bites (30g) of general mills larabar chocolate hazelnut fruit & nut bites?

A single 4 bites (30g) (30g) of general mills larabar chocolate hazelnut fruit & nut bites provides 130 calories.

Is general mills larabar chocolate hazelnut fruit & nut bites a good source of protein?

They contain 6.67g of protein per 100g, which is moderate.

How many calories are in general mills larabar chocolate hazelnut fruit & nut bites?

100 grams of general mills larabar chocolate hazelnut fruit & nut bites contains exactly 433.00 calories.

Can I eat general mills larabar chocolate hazelnut fruit & nut bites on a keto diet?

No, general mills larabar chocolate hazelnut fruit & nut bites have 56.70g of carbs per 100g, which may disrupt ketosis.