Calories in General Mills Gushers Valentines Heart Box Fruit Flavored Snacks

Instrument — Food Profile
100g
Calories

348.00

kcal
Protein

0.00

g
Carbs

78.30

g
Fat

4.35

g
Fiber

0.00

g
Sugar

43.50

g

Curious about the nutritional profile of general mills gushers valentines heart box fruit flavored snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills gushers valentines heart box fruit flavored snacks provides 348.00 calories, 0.00g of protein, and 78.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 348.00 kcal 0.00g 78.30g 4.35g
1 oz (28g) 97 kcal 0.0g 21.9g 1.2g
1 pouch (23g) 80 kcal 0.0g 18.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 39.10 mg
Sodium 174.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746055)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills gushers valentines heart box fruit flavored snacks help build muscle?

They contain 0.00g of protein per 100g, which is moderate.

Can I eat general mills gushers valentines heart box fruit flavored snacks on a keto diet?

No, general mills gushers valentines heart box fruit flavored snacks have 78.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pouch of general mills gushers valentines heart box fruit flavored snacks?

A single 1 pouch (23g) of general mills gushers valentines heart box fruit flavored snacks provides 80 calories.

How many calories are in general mills gushers valentines heart box fruit flavored snacks?

100 grams of general mills gushers valentines heart box fruit flavored snacks contains exactly 348.00 calories.