Calories in General Mills Simply Chex Chocolate Caramel Snack Mix

Instrument — Food Profile
100g
Calories

448.00

kcal
Protein

6.90

g
Carbs

75.90

g
Fat

13.80

g
Fiber

6.90

g
Sugar

20.70

g

Curious about the nutritional profile of general mills simply chex chocolate caramel snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills simply chex chocolate caramel snack mix provides 448.00 calories, 6.90g of protein, and 75.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 448.00 kcal 6.90g 75.90g 13.80g
1 oz (28g) 125 kcal 1.9g 21.3g 3.9g
1 pouch (29g) 130 kcal 2.0g 22.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 4.48 mg
Potassium 345.00 mg
Sodium 172.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746406)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills simply chex chocolate caramel snack mix?

100 grams of general mills simply chex chocolate caramel snack mix contains exactly 448.00 calories.

How many carbs is in general mills simply chex chocolate caramel snack mix for ketosis?

No, general mills simply chex chocolate caramel snack mix has 75.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of general mills simply chex chocolate caramel snack mix?

A single 1 pouch (29g) of general mills simply chex chocolate caramel snack mix provides 130 calories.

Does general mills simply chex chocolate caramel snack mix help build muscle?

It contains 6.90g of protein per 100g, which is moderate.