Calories in General Mills Gardetto's Italian Cheese Blend Snack Mix
469.00
kcal9.38
g65.60
g18.80
g0.00
g3.12
gCurious about the nutritional profile of general mills gardetto's italian cheese blend snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gardetto's italian cheese blend snack mix provides 469.00 calories, 9.38g of protein, and 65.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 469.00 kcal | 9.38g | 65.60g | 18.80g |
| 1 oz (28g) | 131 kcal | 2.6g | 18.4g | 5.3g |
| 1/2 cup (32g) | 150 kcal | 3.0g | 21.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.75 mg |
| Sodium | 1190.00 mg |
Nutrition FAQs
How many calories is in general mills gardetto's italian cheese blend snack mix?
100 grams of general mills gardetto's italian cheese blend snack mix contains exactly 469.00 calories.
How many calories is in 1 1/2 cup of general mills gardetto's italian cheese blend snack mix?
A single 1/2 cup (32g) of general mills gardetto's italian cheese blend snack mix provides 150 calories.
Can I eat general mills gardetto's italian cheese blend snack mix on a keto diet?
No, general mills gardetto's italian cheese blend snack mix has 65.60g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills gardetto's italian cheese blend snack mix have?
It contains 9.38g of protein per 100g, which is moderate.