Calories in General Mills Golden Grahams Cereal Twin Pack
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
5.00
gCarbs
85.00
gFat
5.00
gFiber
5.00
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of general mills golden grahams cereal twin pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills golden grahams cereal twin pack provides 375.00 calories, 5.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 5.00g | 85.00g | 5.00g |
| 1 oz (28g) | 105 kcal | 1.4g | 23.8g | 1.4g |
| 1 cup (40g) | 150 kcal | 2.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 9.00 mg |
| Sodium | 725.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Can I eat general mills golden grahams cereal twin pack on a keto diet?
No, general mills golden grahams cereal twin pack has 85.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills golden grahams cereal twin pack?
A single 1 cup (40g) of general mills golden grahams cereal twin pack provides 150 calories.
How many calories is in general mills golden grahams cereal twin pack?
100 grams of general mills golden grahams cereal twin pack contains exactly 375.00 calories.
Does general mills golden grahams cereal twin pack help build muscle?
It contains 5.00g of protein per 100g, which is moderate.