Calories in General Mills Nature Valley Honey Almond Breakfast Cereal

Instrument — Food Profile
100g
Calories

379.00

kcal
Protein

8.62

g
Carbs

81.00

g
Fat

6.03

g
Fiber

10.30

g
Sugar

25.90

g

Curious about the nutritional profile of general mills nature valley honey almond breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley honey almond breakfast cereal provides 379.00 calories, 8.62g of protein, and 81.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 379.00 kcal 8.62g 81.00g 6.03g
1 oz (28g) 106 kcal 2.4g 22.7g 1.7g
1 cup (58g) 220 kcal 5.0g 47.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 52.00 mg
Iron 2.59 mg
Potassium 328.00 mg
Sodium 138.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2751775)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley honey almond breakfast cereal?

100 grams of general mills nature valley honey almond breakfast cereal contains exactly 379.00 calories.

How many calories is in 1 1 cup of general mills nature valley honey almond breakfast cereal?

A single 1 cup (58g) of general mills nature valley honey almond breakfast cereal provides 220 calories.

Is general mills nature valley honey almond breakfast cereal keto-friendly?

No, general mills nature valley honey almond breakfast cereal has 81.00g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley honey almond breakfast cereal have?

It contains 8.62g of protein per 100g, which is moderate.