Calories in General Mills Nature Valley Peanut Free Mixed Berry Bar

Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

7.69

g
Carbs

76.90

g
Fat

7.69

g
Fiber

19.20

g
Sugar

19.20

g

Curious about the nutritional profile of general mills nature valley peanut free mixed berry bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley peanut free mixed berry bar provides 385.00 calories, 7.69g of protein, and 76.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 7.69g 76.90g 7.69g
1 oz (28g) 108 kcal 2.2g 21.5g 2.2g
1 bar (26g) 100 kcal 2.0g 20.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 115.00 mg
Iron 1.92 mg
Sodium 269.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743671)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley peanut free mixed berry bar help build muscle?

It contains 7.69g of protein per 100g, which is moderate.

How many calories is in general mills nature valley peanut free mixed berry bar?

100 grams of general mills nature valley peanut free mixed berry bar contains exactly 385.00 calories.

How many calories is in 1 1 bar of general mills nature valley peanut free mixed berry bar?

A single 1 bar (26g) of general mills nature valley peanut free mixed berry bar provides 100 calories.

Is general mills nature valley peanut free mixed berry bar keto-friendly?

No, general mills nature valley peanut free mixed berry bar has 76.90g of carbs per 100g, which may disrupt ketosis.