Calories in General Mills Golden Grahams Cereal Triple Pack Cookie Crisp Cocoa Puffs
389.00
kcal5.56
g86.10
g4.17
g5.60
g33.30
gCurious about the nutritional profile of general mills golden grahams cereal triple pack cookie crisp cocoa puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills golden grahams cereal triple pack cookie crisp cocoa puffs provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 1.2g |
| 1 cup (36g) (36g) | 140 kcal | 2.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Potassium | 278.00 mg |
| Sodium | 528.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
How many calories are in general mills golden grahams cereal triple pack cookie crisp cocoa puffs?
100 grams of general mills golden grahams cereal triple pack cookie crisp cocoa puffs contains exactly 389.00 calories.
How many calories are in 1 1 cup (36g) of general mills golden grahams cereal triple pack cookie crisp cocoa puffs?
A single 1 cup (36g) (36g) of general mills golden grahams cereal triple pack cookie crisp cocoa puffs provides 140 calories.
Is general mills golden grahams cereal triple pack cookie crisp cocoa puffs keto-friendly?
No, general mills golden grahams cereal triple pack cookie crisp cocoa puffs have 86.10g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills golden grahams cereal triple pack cookie crisp cocoa puffs have?
They contain 5.56g of protein per 100g, which is moderate.