Calories in General Mills Gold Medal Whole Grain Complete Pancake Mix
380.00
kcal8.00
g70.00
g7.00
g6.00
g10.00
gCurious about the nutritional profile of general mills gold medal whole grain complete pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal whole grain complete pancake mix provides 380.00 calories, 8.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 8.00g | 70.00g | 7.00g |
| 1 oz (28g) | 106 kcal | 2.2g | 19.6g | 2.0g |
| 1/2 cup mix (50g)makes 2 - 4" pancakes (50g) | 190 kcal | 4.0g | 35.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 2.20 mg |
| Potassium | 240.00 mg |
| Sodium | 1100.00 mg |
Nutrition FAQs
How much protein does general mills gold medal whole grain complete pancake mix have?
It contains 8.00g of protein per 100g, which is moderate.
Can I eat general mills gold medal whole grain complete pancake mix on a keto diet?
No, general mills gold medal whole grain complete pancake mix has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup mix (50g)makes 2 - 4" pancakes of general mills gold medal whole grain complete pancake mix?
A single 1/2 cup mix (50g)makes 2 - 4" pancakes (50g) of general mills gold medal whole grain complete pancake mix provides 190 calories.
How many calories is in general mills gold medal whole grain complete pancake mix?
100 grams of general mills gold medal whole grain complete pancake mix contains exactly 380.00 calories.