Calories in General Mills Gold Medal Semolina No 1
Low Sugar
Instrument — Food Profile
100g
Calories
347.00
kcalProtein
11.80
gCarbs
72.80
gFat
1.00
gFiber
3.90
gSugar
1.00
gBurn It Off
Curious about the nutritional profile of general mills gold medal semolina no 1? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal semolina no 1 provides 347.00 calories, 11.80g of protein, and 72.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 347.00 kcal | 11.80g | 72.80g | 1.00g |
| 1 oz (28g) | 97 kcal | 3.3g | 20.4g | 0.3g |
| 1/4 cup (30g) | 104 kcal | 3.5g | 21.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 1.23 mg |
| Potassium | 186.00 mg |
| Sodium | 1.00 mg |
Nutrition FAQs
How many calories is in general mills gold medal semolina no 1?
100 grams of general mills gold medal semolina no 1 contains exactly 347.00 calories.
How many calories is in 1 1/4 cup of general mills gold medal semolina no 1?
A single 1/4 cup (30g) of general mills gold medal semolina no 1 provides 104 calories.
How many carbs is in general mills gold medal semolina no 1 for ketosis?
No, general mills gold medal semolina no 1 has 72.80g of carbs per 100g, which may disrupt ketosis.
Does general mills gold medal semolina no 1 help build muscle?
It contains 11.80g of protein per 100g, which is moderate.