Calories in General Mills Betty Crocker All-purpose Gluten Free Rice Flour Blend

Low Sugar
Instrument — Food Profile
100g
Calories

345.00

kcal
Protein

4.58

g
Carbs

80.50

g
Fat

0.50

g
Fiber

0.55

g
Sugar

0.00

g

Curious about the nutritional profile of general mills betty crocker all-purpose gluten free rice flour blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker all-purpose gluten free rice flour blend provides 345.00 calories, 4.58g of protein, and 80.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 345.00 kcal 4.58g 80.50g 0.50g
1 oz (28g) 97 kcal 1.3g 22.5g 0.1g
3 tbsp (28g) 97 kcal 1.3g 22.5g 0.1g

Vitamins & Minerals

Nutrient Amount
Calcium 6.16 mg
Iron 0.67 mg
Potassium 55.40 mg
Sodium 413.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720324)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker all-purpose gluten free rice flour blend?

100 grams of general mills betty crocker all-purpose gluten free rice flour blend contains exactly 345.00 calories.

How much protein does general mills betty crocker all-purpose gluten free rice flour blend have?

It contains 4.58g of protein per 100g, which is moderate.

How many calories is in 1 3 tbsp of general mills betty crocker all-purpose gluten free rice flour blend?

A single 3 tbsp (28g) of general mills betty crocker all-purpose gluten free rice flour blend provides 97 calories.

Is general mills betty crocker all-purpose gluten free rice flour blend keto-friendly?

No, general mills betty crocker all-purpose gluten free rice flour blend has 80.50g of carbs per 100g, which may disrupt ketosis.