Calories in General Mills Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 Lb

Low Sugar
Instrument — Food Profile
100g
Calories

359.00

kcal
Protein

8.50

g
Carbs

79.10

g
Fat

0.98

g
Fiber

2.70

g
Sugar

0.27

g

Curious about the nutritional profile of general mills gold medal cameo bakers flour bulk sack enriched unbleached 50 lb? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal cameo bakers flour bulk sack enriched unbleached 50 lb provides 359.00 calories, 8.50g of protein, and 79.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 359.00 kcal 8.50g 79.10g 0.98g
1 oz (28g) 101 kcal 2.4g 22.1g 0.3g
1/4 cup (30g) 108 kcal 2.5g 23.7g 0.3g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 5.30 mg
Folate (B9) 154.00 mcg
Calcium 15.00 mg
Iron 4.40 mg
Potassium 107.00 mg
Sodium 2.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2734837)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills gold medal cameo bakers flour bulk sack enriched unbleached 50 lb keto-friendly?

No, general mills gold medal cameo bakers flour bulk sack enriched unbleached 50 lb has 79.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/4 cup of general mills gold medal cameo bakers flour bulk sack enriched unbleached 50 lb?

A single 1/4 cup (30g) of general mills gold medal cameo bakers flour bulk sack enriched unbleached 50 lb provides 108 calories.

Is general mills gold medal cameo bakers flour bulk sack enriched unbleached 50 lb a good source of protein?

It contains 8.50g of protein per 100g, which is moderate.

How many calories is in general mills gold medal cameo bakers flour bulk sack enriched unbleached 50 lb?

100 grams of general mills gold medal cameo bakers flour bulk sack enriched unbleached 50 lb contains exactly 359.00 calories.