Calories in General Mills Sperry Organic Stone Ground Whole Wheat Flour
353.00
kcal13.80
g70.00
g2.00
g10.40
g1.00
gCurious about the nutritional profile of general mills sperry organic stone ground whole wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sperry organic stone ground whole wheat flour provides 353.00 calories, 13.80g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 13.80g | 70.00g | 2.00g |
| 1 oz (28g) | 99 kcal | 3.9g | 19.6g | 0.6g |
| 1/4 cup (30g) (30g) | 106 kcal | 4.1g | 21.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 2.10 mg |
| Potassium | 370.00 mg |
| Sodium | 2.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup (30g) of general mills sperry organic stone ground whole wheat flour?
A single 1/4 cup (30g) (30g) of general mills sperry organic stone ground whole wheat flour provides 106 calories.
Is general mills sperry organic stone ground whole wheat flour keto-friendly?
No, general mills sperry organic stone ground whole wheat flour has 70.00g of carbs per 100g, which may disrupt ketosis.
Does general mills sperry organic stone ground whole wheat flour help build muscle?
It contains 13.80g of protein per 100g, which is moderate.
How many calories is in general mills sperry organic stone ground whole wheat flour?
100 grams of general mills sperry organic stone ground whole wheat flour contains exactly 353.00 calories.